Where: HotSpot Beach Wroclaw
When: Monday to Saturday at 07:00
Who: Ivan Nowak
Where: HotSpot Beach Wroclaw
When: Monday, Wednesday, Friday at 18:00
Who: Oskar Kowalski
Where: ul. Podwale 37, Hall 2
When: Tuesday, Thursday, Saturday at 09:00
Who: Ola Lewandowska
Where: ul. Podwale 37, Hall 2
When: Monday, Wednesday, Friday at 20:00
Who: Anna Kowalczyk
Where: ul. Podwale 37, Hall 2
When: Monday to Saturday at 09:00
Who: Laura Mensi
Where: ul. Podwale 37, Hall 2
When: Monday, Wednesday, Friday at 21:00
Who: Mindi Swich
Where: ul. Podwale 37, Hall 2
When: Monday to Saturday at 07:00
Who: Ola Lewandowska
Where: ul. Podwale 37, Hall 1
When: Monday, Wednesday, Friday at 18:00
Who: Ola Lewandowska
Where: ul. Podwale 37, Hall 1
When: Monday to Friday at 08:00
Who: Mindi Swich
Where: ul. Podwale 37, Hall 1
When: Tuesday, Thursday, Saturday at 19:00
Who: Mindi Swich
Where: ul. Podwale 37, Hall 1
When: Monday, Wednesday, Friday at 07:00
Who: Laura Mensi
Where: ul. Podwale 37, Hall 1
When: Tuesday, Thursday, Saturday at 21:00
Who: Laura Mensi
Where: ul. Podwale 37, Hall 1
When: Tuesday, Thursday, Saturday at 09:00
Who: Anna Kowalczyk
Where: ul. Podwale 37, Hall 2
When: Monday to Saturday at 18:00
Who: Anna Kowalczyk
Universal yoga is based on the principles and philosophy of ancient traditional yoga. At the same time, Universal Yoga uses modern simple and clear methods that give practitioners the best results.
This is a constantly developing complete scientific system of yoga, using methods of practice for all layers of a person: on the physical, energetic, psychic, mental and karmic levels.
Universal yoga also contains many original exercises and methods. Such as:
full range of exercises (asanas) for hands and all joints of the body
the system of creating any new asanas
a complete system of comprehensive dynamic exercises (vinyas)
special methods of balancing energy and consciousness through the practice of mandala yoga.
practice of psychoenergetic states
Aerial yoga is a modern direction of hatha yoga, in which the set of asanas is specially adapted and performed using a hammock.
A hammock allows us to get off the ground with both body and mind, feel weightlessness and enjoy the feeling of flying.It also allows you to easily and safely perform inverted asanas, and reduce the load on the spine.
The hammock carefully supports you in balance asanas and adds a specific load when performing power asanas, creates a natural traction (stretching) of the spine in inverted asanas and gently sways in shavasana.
Aerial yoga will be interesting both for continuing and experienced practitioners, as it gives you the opportunity to feel your body in a new way when performing classic asanas, and for beginners, a hammock is a kind of assistant that supports you throughout the practice.
Yoga classes on SUP boards have no age restrictions. Yoga is not just fitness, it is an effective system of healing the whole body. And in combination with the water element, it allows you to achieve complete harmony and relaxation.
This type of activity is very relevant for office workers. Water gives a feeling of freedom, helps to “turn off” the brain from earthly problems. And various exercises on the sup-board help to remove the clamps in the body and in the subconscious.
There are several compelling reasons to try SUP yoga:
The opportunity to modify your leisure time, to move away from the conservative idea of your favorite activities.
New surface, new sensations.
Water and fresh air help to relieve stress and quickly recuperate.
Constantly maintaining balance helps develop attention and concentration.
Activities on the water are beautiful landscapes, the soothing sound of water, a pleasant breeze instead of air conditioning, harmony with nature.
Psychic sleep, often referred to as "yogi sleep". It is a method of relaxation by creating one-pointedness of the mind. It is also a way of relaxing by withdrawing inward from external objects.
Yoga Nidra is a meditation guided by an instructor who, through a certain sequence, creates deep relaxation in a short time.Special training is not required, the practice is suitable for everyone.
This practice brings calm, relieves stress, removes fears, teaches you to work with anger and aggression.
One hour of Yoga Nidra is equal to 4 hours of sleep. Yoga Nidra is for everyone. Having learned this practice, you will use it to approach independent quality meditations and be able to realize their essence.
This is a kind of base, preparing a person on the path to self-development.
"Hatha" in Sanskrit means "intensity", "effort", and yoga - "unity", "union", "fusion". This term is also considered as a word consisting of two syllables - ha tha, where ha means the mind and mental energy, and the syllable tha is pranic energy, the force of life.
Classical hatha yoga is based on the performance of asanas in statics in combination with breathing and a high concentration of attention. It is not for nothing that yoga hatha is named after the two Indian names “sun” and “moon”. It balances both the solar and lunar energies of the subtle body of a person, helps to find a balance without excesses and excesses in any direction.
There are even two of the most popular sets of exercises "sun salutation" and "moon salutation". The first is designed to awaken the entire body and set it up for a successful day, and the second is to calm, relax and restore.
Kundalini Yoga in the tradition of Yogi Bhajan is a system of self-improvement that is ideally suited to a modern person living in a metropolis. The practitioner has the opportunity already at the first lesson to feel the state of fullness, joy and peace.
Technically, Kundalini Yoga is a series of different in dynamics, but simple, exercises, relaxation techniques and meditations. Some call it "yoga for housewives", wanting to vividly describe the level of complexity)
Kundalini Yoga is suitable for everyone, regardless of physical condition. The experience of experiencing peace, joy, happiness is available to everyone. At an in-depth level, internal blocks disappear, the energy and mental potential turns on.
An ancient spiritual practice of working through the body with over 2000 years of history. Here the continuity of the method, the energy of India and the egregor of the yoga school, the energy of the teacher and the creator of the method is important. The logic of building a lesson, following in practice from simple to complex, building a sequence of asanas.
Iyengar yoga gives a very good base and technique - it is a form of hatha yoga that B.K.S. Iyengar developed in the 1940s. It often uses props such as blankets, blocks, and straps to help with the poses.
This type of yoga emphasizes alignment and precision and is suitable for yogis who are looking for a slower, more detailed approach to yoga.